Guide to Kratom Servings & Consumption Methods

Following is a short guide to kratom servings and different ways to consume kratom.

kratom serving size

Serving Sizes

Effects vary per person's mass, regularity of consumption and other factors. Always start small.

The following are the recommended dosage via the AKA:

  • 2 grams of kratom powder
  • 3 capsules

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consuming kratom

Modes of Kratom Consumption

  • Kratom users report best effects when consumed on an empty stomach
  • Kratom is potentiated (effects feel stronger) when paired with acidic substances (lemon, lime, apple cider vinegar)
  • Toss n' Wash: Use a spoon, wash down with water or preferred beverage (uncarbonated).
  • Smoothies/Shakes: Mix kratom powder into your smoothies or a shake with preferred ingredients.
  • Kratom Tea: Boil water, stir in kratom powder, add honey or sweetener of choice. If using powder, a matcha tea whisk might be useful. Or you can seek kratom tea leaves.

General Kratom Consumption Guidelines

"General Consumer Guidance: ▪ Consumers must responsibly consumer kratom products. Follow the label instructions and do not intentionally abuse kratom consumption guidance. ▪ Consumers new to kratom should start with low serving sizes to find the levels that work for them and then manage consumption from there. Kratom is known to have a “ceiling effect” and taking more than will likely result in an upset stomach. Consumers need to find the levels of kratom use that work for them individually. ▪ Consumers should purchase kratom products from manufacturers who have voluntarily committed to meet minimum good manufacturing practices (GMP) and submit to independent lab testing for their products. There are hundreds of kratom manufacturers who fail to meet these important standards and they put consumers at risk. ▪ Consumers, if they choose to consume kratom for a specific health condition, should consult their physician. Always inform a doctor about the use of kratom on any visit. ▪ Consumers should be aware that kratom has effects on the body’s receptors, similar effects experienced with caffeine consumption, and a dependency on kratom can result. In some cases, excessive use of kratom will require professional assistance from a medical provider. Kratom should be used responsibly and according to labeling instructions."

--American Kratom Association,

Visit the link for the full resource on Consumer Guidelines.

Warnings & Cautions

This product is not for use by or sale to persons under the age of 21. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor’s advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Void Where Prohibited by Law.

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